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Establishing proactive routines rooted in self-discipline and strong willpower that allow you to maintain your creative focus when you need it the most.

Read the lesson. Try the exercises. Explore the multimedia examples.

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LESSON

Self-Energizing Habits

What good looks like when you're applying persistent attention to your work and how you can master this capability.

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MULTIMEDIA EXPLORATION

Self-Energizing Habits Media

Dive deep on persistent attention through articles, podcasts + more.

ACTIVITY MONITORING WORKSHEET : Numbers  (Download)  |  Google Sheets (Download)  |  Microsoft Excel (Download)