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Unlocking your brain’s creative intuition through a disciplined commitment to healthier routines and exercises that strengthen body and mind.

Read the lesson. Try the exercises. Explore the multimedia examples.

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LESSON

Relaxed Mind

What good looks like when you're relaxing your mind and how you can master this capability.

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MULTIMEDIA EXPLORATION

Relaxed Mind Media

Dive deep on cultivating a relaxed mind through articles, podcasts + more.